Artichoke - fiber
and float
the artichoke is used for consumption yet mature flower artichoke plant, its scientific name is Cynara scolymus and probably one of the oldest cultivated plants in the history of mankind. Artichokes are thought to have originated in the Mediterranean, and are closely linked to the culture of ancient Egypt as found writings in which the artichoke symbolized fertility and sacrifice.
The ancient Greeks and Romans used the properties of the artichoke as a
remedy for
digestive problems, and since that time has continued to be used to produce
health benefits. Although
it was not until the twentieth century when the plant gained great popularity
and became a delicious food and appreciated for its medicinal qualities.the artichoke is used for consumption yet mature flower artichoke plant, its scientific name is Cynara scolymus and probably one of the oldest cultivated plants in the history of mankind. Artichokes are thought to have originated in the Mediterranean, and are closely linked to the culture of ancient Egypt as found writings in which the artichoke symbolized fertility and sacrifice.
The ancient Greeks and Romans used the properties of the artichoke as a
An average artichoke is approximately between 6 and 10 centimeters in diameter and weighs about 150 g. When the plant Florae artichoke petals of its flowers are purple and stems holding the flowers can grow to a height of 90 cm.
What for artichokes
there are different ways to enjoy the artichoke. Some people prefer the center of the vegetables, but it is the leaves that have more beneficial properties. Therefore, the best idea is to consume the whole artichoke.
Artichokes are low in calories and contain no fat.
One of the properties of the artichoke is its high fiber content.
Among the benefits of the artichoke is an excellent source of folic acid.
Another benefit artichoke antioxidant action.
Eating artichoke can help prevent the development of cancer.
Other properties of the artichoke are that it reduces cholesterol levels and improve digestive health.
Artichoke Uses: Prevent Cancer
the artichoke has different antioxidants like quercetin, rut in, cyanine, luteolin, anthocyanins and antioxidants whose properties have proven to be effective to prevent and control certain cancers such as prostate, breast and leukemia. Some of these antioxidants, such as quercetin and rut in, induce cell death and this may reduce the proliferation of cancer cells.
Artichoke Uses: vitamins
One of the best known benefits of the artichoke is its high content of vitamin C, vitamin K and vitamin B9 (folic acid). A fresh artichoke provides 17% of the recommended daily intake of folic acid. It works as an assistant of the enzymes that are responsible for the synthesis of DNA. Some studies have shown that consuming adequate levels of folic acid before conceiving a child and during early pregnancy reduces the chances of the baby developing certain neural tube defects.
Vitamin C is an antioxidant that helps the body to develop defenses against infectious agents, in addition to fighting free radicals in the body that induce inflammation. An artichoke provides about 20% of the recommended intake of this vitamin.
And the artichoke is one of the best sources of vitamin K. This vitamin plays a key role in bone health because it stimulates the activity of formation of these. A diet with adequate levels of vitamin K reduces neuronal damage in the brain, which can be a great benefit for individuals suffering from Alzheimer.
Other benefits of the artichoke
Cyanine is a phytonutrient that has increased the interest among experts because of their ability to reduce cholesterol, benefit the health and function of the liver and by increasing the production of bile and prevent gallstones. Adequate concentrations of bile to help digest fats and to absorb vitamins from food. Moreover, by reducing cholesterol and triglyceride levels do, heart health is benefited.
Artichoke contraindications
as food, artichoke poses no risk when consumed in adequate amounts. Some people may experience side effects following the consumption of artichoke, as gas production and allergic reactions.
It is likely that people who suffer from blockages in the bleary tract complications arise when consuming artichoke since this increases the flow of bile. People with gallstones may experience similar problems that effect of the artichoke.
Written by Unknown
We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.
0 komentar:
Post a Comment