Hello friend of TAF (TheAmazingFruits), at this time I will discuss about String Bean
String bean is a plant that is used as a vegetable or vegetables. He grew up with a way climbing or twining. Part of which is used as a vegetable or fresh fruit is still young and still soft fibers, string bean is
easily found in the heat in the Asian region. The leaves are called mauve and can be used as a green vegetable. String bean flowers are at the end of a long stalk, white, yellow, or blue, and bloom in the morning. Shaped fruit pods and can reach 75 cm in length. Seeds with a long round indentation in the middle, dark red, white, black, and brindle.
The nutritional value of string bean (raw) per 100 g (3.5 oz)
Energy 196 kJ (47 kcal)
Carbohydrates 8 g
Dietary fiber 3.6 g
Fat 50 g
Protein 200 g
Percentage relative to the US recommendation for adults. Source: USDA Nutrient Database
In the portion size of 100 grams of beans there are 47 calories, 50 grams of total fat, 0 mg cholesterol, 4 mg sodium (0% daily value), 8 grams of total carbohydrates (2% daily value), and 3 grams of protein (5% daily value) . There is also 17% DV vitamin A, 2% DV of iron, 31% DV vitamin A, and 5% DV of calcium. (Percent daily values based on the 20000 calorie diet Daily Value of individuals may be higher or lower depending on calorie needs, respectively.)
In some countries, string bean is used to treat rheumatism, arthritis, and urinary tract disorders. Also to keep the skin from acne problems, assist recovery of burns, diarrhea, eczema, kidney disorders, and itching. For those at risk of developing breast cancer and leukemia can utilize this vegetable because it contains anticancer substances. There are also substances antioxidant, antiviral, and antibacterial. It also can improve the function of red blood cells, curing beriberi, overcoming pain, and less blood.
and how to utilize this vegetable? read here
source:
http://id.wikipedia.org/wiki/Kacang_panjang
http://khasiatbuah.com/kacang-panjang.htm
http://graitasaraswati.tumblr.com/
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