Hello friend of TAF (TheAmazingFruits), at this time I will discuss about Apple fruit.
Apple is a type of fruit, or fruit produced from the apple tree. Apples are usually red skin when ripe and (ready to eat), but can also be green or yellow skin. Fruit skin is rather soft, hard flesh. This fruit has
few seeds in it.
People first started growing apples in Central Asia. Now the apples grown in many areas of the world that the air temperature is cooler. The scientific name of the apple tree Malus domestica is the Latin language. Apple cultivation is a descendant of Malus sieversii Central Asian origin, with most of the genome of Malus sylvestris (apple forest / wild apple).
Most good apple eaten raw (not cooked), and also used many types of party food. Apples cooked until soft to make applesauce. Apples are also made to be apple juice.
Benefits of Apples
Appearance of red apples and ripe invite imagination and taste to the beholders. Apples dubbed the forbidden fruit sensual and has its own charm. More than that, this fruit has many health benefits, namely:
Lowering cholesterol levels
Apples are known to contain phytochemicals, antioxidants that are effective against bad cholesterol (LDL). Life Science in 1999 wrote, in addition to lowering cholesterol, apples also increases good cholesterol (HDL). Pectin content and D-glucaric acid in apples instrumental help lower bad cholesterol in the body.
Preventing cancer and healthy lungs
National Cancer Institute in the United States reported that flavonoids in apples substances proven to reduce the risk of lung cancer by 50 percent. Research from Cornell University in the United States also found that phytochemicals in the skin of apples inhibited the growth of colon cancer by 43 percent.
Preventing heart disease and stroke
British Medical Journal (1996) noted, apples proved to prevent stroke. Publication of research in Finland (1996) showed that the flavonoid-rich diet had a lower incidence of heart disease.
Lose weight
As a good source of fiber, apple good for digestion and help you lose weight. Apples are an excellent snack for people who are trying to lose weight because of the high fiber content thus preventing hunger comes more quickly.
Maintaining healthy teeth
Apples also contain tannins, substances that are useful to prevent periodontal tooth decay. Gum disease is caused by plaque forming bacteria stick to each other. That's according to the Journal of the American Dental Association (1998).
Make women stay beautiful
The content of boron in apples proven to help women maintain estrogen levels during menopause. Maintaining estrogen means to reduce the disruption caused by hormonal imbalances in times of menopause, such as hot flashes, pain, depression, heart disease, and osteoporosis.
Protect the body from flu virus
Konowalchuck in 1978 issued a publication on the antiviral effects of apple juice. According to him, the apple juice is very good for the fight against viral infections because of increased stamina and immune system due to the consumption of apple juice
Source:
http://id.wikipedia.org/wiki/Apel
http://graitasaraswati.tumblr.com/
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