Lemongrass or lemon grass
The lemongrass is a plant that resembles the common ornamental grass with the difference that their intense citrus smell has surprising properties, its leaves and stems have components with many benefits for people who know how to make these medicinal qualities.
Native to India and Sri Lanka, lemon grass is grown only in really hot climates and can grow up to 2 meters tall. In different countries it is known by different names such as lemongrass, lemongrass, lemongrass, lemon grass, lemon tea leaf, lemongrass, etc.
The lemongrass is usually
ingested as a tea made from the dried or fresh leaves of the same. Lemoncillo leaves are also used for making essential oil.
Culinary uses of lemongrass
This herb is widely used in Asian cooking because of its strong citrus flavor when it is fresh. The most common applications include lemongrass soups and curries, but tea is widely used in some African countries and Latin America.
Before consuming fresh lemoncillo must peel the outer layers of the stem and the stem base often and usually this dry tip is removed.
Medicinal uses of lemongrass
In natural medicine, the lemoncillo, is used to treat high blood pressure, seizures, fever, stomach problems, flu, headaches, muscle aches, joint pain and inflammation, cancer, fungal infections, etc.
Lemongrass is also used to treat high cholesterol, gastritis and stress related to stress. Additionally it is an effective insect repellent.
Its effectiveness in laboratory studies suggests that lemongrass can have benefits in some of these diseases, but there is no strong evidence to ensure the same.
Anti-inflammatory and antioxidant properties
The polyphenols found in lemongrass are powerful antioxidants may be effective in reducing degenerative conditions such as cancer and arthritis.
Studies published between 2004 and 2005 found that lemongrass antioxidants are effective in limiting the oxidation of fat cells and enzymes and their antioxidant helping to reduce the symptoms of arthritis.
Anticancer properties
In addition to its powerful antioxidants that prevent cell aging, a scientific study indu reported that the essential oil of lemon grass was able to produce cell death in cancer cells. Among the cell types by this interaction dying cells are colon cancer, leukemia and neuroblastoma cells.
Other studies have reported similar findings in other types of cancer cells.
Contraindications to the use of lemongrass
This herb is generally considered safe when used for short periods and are generally recognized as safe in the United States, but not in other countries like Germany. There is the possibility of allergic reactions and inhalation of its oil can cause lung problems.
It is advisable to avoid during pregnancy and while breast-feeding is because their safety has not been properly evaluated.
Written by Unknown
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