Broccoli is an
edible plant abundant fleshy flower heads dark green, all these heads are
placed in a tree on an edible stem and branches and foliage making it. Growing
broccoli spans most of the world, is grown outdoors though the seeds are sown
in seedbeds, then they are transplanted into the field when they reach a height
of 15 cm.
To maintain optimum broccoli so once acquired, is to be stored at a temperature ranging between 0 ° and 4 ° C, it is important to maintain the natural moisture of the plant so it is advisable to wrap it in plastic and not expose it to bright light. Its deep green color indicates the quality, freshness and appetizing flavor. Broccoli stored incorrectly, quickly lose their nutritional properties and will fibrous and woody touch and taste, also losing its green toning and showing a yellowish hue.
Like most of the vegetables that are acquired, the broccoli will not be washed before storing in the refrigerator as this will increase your level of humidity and accelerate its deterioration process; well, its use is recommended in the 3-5 days following its acquisition for better use of its nutritional properties. Should not be consumed in that period of time, it is best to freeze broccoli and to prevent nutritional deterioration.
To maintain optimum broccoli so once acquired, is to be stored at a temperature ranging between 0 ° and 4 ° C, it is important to maintain the natural moisture of the plant so it is advisable to wrap it in plastic and not expose it to bright light. Its deep green color indicates the quality, freshness and appetizing flavor. Broccoli stored incorrectly, quickly lose their nutritional properties and will fibrous and woody touch and taste, also losing its green toning and showing a yellowish hue.
Like most of the vegetables that are acquired, the broccoli will not be washed before storing in the refrigerator as this will increase your level of humidity and accelerate its deterioration process; well, its use is recommended in the 3-5 days following its acquisition for better use of its nutritional properties. Should not be consumed in that period of time, it is best to freeze broccoli and to prevent nutritional deterioration.
Properties of broccoli
the best nutritional properties of broccoli is its high content of vitamins and minerals, ensuring its intake a lot of nutrients as prevention of health risks. Some of the vitamins that are found vitamin A, beta-carotene, niacin, vitamin B1, B2, B6, folic acid and vitamin C. The main properties of broccoli, we find:
Its
antioxidant action, the high number of nutrients provided in particular by
beta.carotenos, isocyanides and vitamin C protect us from the natural processes
of aging. So
also it contains lute in, a natural antioxidant that strengthens the health of
the eyes.
Broccoli
is also a cleansing and satiety vegetables for their high fiber content. It
is ideal to satisfy the appetite without increasing the number of calories
ingested ally.
Another
property is owned broccoli cancer prevention. Several
studies have demonstrated their protective capacity against various cancers
such as lung, prostate, breast, uterine and endometrial tumors in the intestinal
tract. Its
high content of antioxidant nutrients, fiber and photochemical, help detoxify
the body. Also,
their sulforaphane content makes with an intake three times a week is
sufficient to prevent cancer.
Broccoli
strengthens defenses; its use is recommended for all ages and especially for
pregnant women because of its high content of folic acid. For
middle-aged women, broccoli helps them because they are high in calcium and
acts as a phytoestrogen.
If
pressure and cholesterol, broccoli property of acting on the liver makes
cholesterol transport into tissues is reduced which minimizes the risk of
thrombosis?
Its
high content of phylloquinone which is the main source of vitamin K helps
prevent bleeding.
Benefits of Broccoli
the benefits of broccoli are large health due to its antioxidant, preventive and nutritional properties, reinforcing, purifying.
By integrating this superverdura our diet, as it is commonly referred to broccoli, our body will benefit from strengthening the immune system and increase your ability to debug toxins, improving our quality of life in every respect.
We cannot fail to mention that it can satisfy even the most voracious appetite without consuming too many calories as a pound of broccoli contains the same calories as 28 grams of margarine, not counting the little cost this represents for our pockets.
The daily amount necessary that our body needs vitamin C is covered with only 70 grams of broccoli. In the same way and with the same amount ingested, a tenth of the recommended daily fiber covers.
Finally, our aesthetic and beauty will benefit thanks to the antioxidant properties of broccoli, both the skin and the hair will be most fresh, shiny and healthy.
Benefits of Broccoli
the benefits of broccoli are large health due to its antioxidant, preventive and nutritional properties, reinforcing, purifying.
By integrating this superverdura our diet, as it is commonly referred to broccoli, our body will benefit from strengthening the immune system and increase your ability to debug toxins, improving our quality of life in every respect.
We cannot fail to mention that it can satisfy even the most voracious appetite without consuming too many calories as a pound of broccoli contains the same calories as 28 grams of margarine, not counting the little cost this represents for our pockets.
The daily amount necessary that our body needs vitamin C is covered with only 70 grams of broccoli. In the same way and with the same amount ingested, a tenth of the recommended daily fiber covers.
Finally, our aesthetic and beauty will benefit thanks to the antioxidant properties of broccoli, both the skin and the hair will be most fresh, shiny and healthy.
Written by Unknown
We are Creative Blogger Theme Wavers which provides user friendly, effective and easy to use themes. Each support has free and providing HD support screen casting.
0 komentar:
Post a Comment