as is well known, the olive or olive is the fruit of the olive tree. From Greece and Asia Minor cultivation now for countries, North Africa, Mediterranean basin and in some southern countries such as South Africa or Australia is distributed; however it is only in their original hometowns where you can still find wild olive trees or olive trees.
The olives are found in a variety of sizes, colors and uses; these are classified according to their use, either for the production of olive oil and olive green onions or table, which is ingested.
The olive green onions or table, to condition for consumption, it undergoes a process of sweetened or boiled with alkaline bases. These olives can find them in different forms, whether green or black olives stuffed or unstuffed, bone-in or boneless, which provides us a good ingredient in salads or just to snack on.
Olive Properties
the best properties of the olive are its high nutritional value and its high protein content (1.6%), vitamins and minerals; as well as essential amino acids needed by the human body. They have 50% water, 22% fat and 8% fiber. Its fatty acid content varies depending on the maturity of the olive. Fully ripe olives contain high oleic acid, Omega 3 and Omega 6, palmitoleic fatty acid, palm tic and steered.
Its caloric value fails to exceed 9 calories per unit, making olives in an ideal ingredient to any weight loss program. In the minerals present in olives are phosphorus, magnesium, iron, iodine, sodium, calcium and potassium. Among the vitamins are vitamins A, B and E.
Black
olives are highly recommended for people looking to increase their level of
iron (anemia), these contain more iron than green olives, hence its color.Its
high content of unsaturated fats increase high-density cholesterol, more
commonly known as "good cholesterol"The
antioxidant action of olives is due to its powerful components, hydroxytyrosol
and oleuropein, which have proved very efficient in protecting breast cancer,
along with other powerful antioxidant such as lignins.
In
Eastern cultures the olive was used for the relief of heartburn and sore
throat.Vitamins
A, B and E help strengthen cardiovascular functions, eyes and mucous membranes.
Vitamin
B is especially important in the process of metabolism of carbohydrates.Calcium
olive help blood clotting, nerve transmission and the strengthening of the
skeletal system of the body.
Benefits of olive
the benefits of olive comprise a range of benefits for the body. For its antioxidant, nourishing and reinforcing properties. This is why experts advise seven daily intakes of olives.
Because of its low calorie level and cases of people fighting overweight; Olives can be used as a method to reduce the stress and anxiety of being under a slimming diet.
By integrating regularly olive to the diet, you can enjoy its stimulation of digestive processes, which makes it a perfect stimulating appetite. Also it aids digestion by increasing production of gastric juices. Its cholagogue effect, facilitates the evacuation of the gallbladder is very useful in the prevention of problems in that body. In the case of a person suffering from gallstones prudent olive intake is advised.
Also, due to its content of vegetable oils and fiber gets cause a mild laxative effect, but effective. According to some American studies, olives improve memory to reduce oxidative stress in the brain and a diet of daily intake, the memory presents an improvement of 25%.
Contraindications Olive
Despite being so beneficial in the fight for control of cholesterol and triglycerides for its cardiovascular benefits. Olives, green onions or table, are subjected before going to market with a high sodium solution preparing them for their intake.
This is why it is not recommended high consumption for people who already have high blood pressure problems without first having washed and rinsed several times with water and put to rest long enough until the olive dispose of sodium acquired in the process of brine.
Benefits of olive
the benefits of olive comprise a range of benefits for the body. For its antioxidant, nourishing and reinforcing properties. This is why experts advise seven daily intakes of olives.
Because of its low calorie level and cases of people fighting overweight; Olives can be used as a method to reduce the stress and anxiety of being under a slimming diet.
By integrating regularly olive to the diet, you can enjoy its stimulation of digestive processes, which makes it a perfect stimulating appetite. Also it aids digestion by increasing production of gastric juices. Its cholagogue effect, facilitates the evacuation of the gallbladder is very useful in the prevention of problems in that body. In the case of a person suffering from gallstones prudent olive intake is advised.
Also, due to its content of vegetable oils and fiber gets cause a mild laxative effect, but effective. According to some American studies, olives improve memory to reduce oxidative stress in the brain and a diet of daily intake, the memory presents an improvement of 25%.
Contraindications Olive
Despite being so beneficial in the fight for control of cholesterol and triglycerides for its cardiovascular benefits. Olives, green onions or table, are subjected before going to market with a high sodium solution preparing them for their intake.
This is why it is not recommended high consumption for people who already have high blood pressure problems without first having washed and rinsed several times with water and put to rest long enough until the olive dispose of sodium acquired in the process of brine.
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