The benefits of
grapes health are varied; these delicious fruits in their small grains contain
a treasure of sweetness and benefits well worth knowing. Power anti-cancer, for
fatigue, kidney disease ... properties that vary according to the type of
grape. Want to know more?
Both red and
green grapes have great virtues, but each of them will help us to a certain
thing, without a doubt, s is always good to know. If you have the opportunity
to find them in every season in your markets, do not miss the chance to take a
good bunch to you and your family may be able to benefit.
Benefits of red
grapes
Red grape was
widely used and prized delicacy for Greeks and Romans. They are exquisitely
sweet and nutritious, featuring some very special powers present below:
Prevent cancer:
the attractive red color tells us beforehand and they have a great deal of
antioxidants, a fabulous amount of free radicals to which we must add phenol
compounds, excellent for fighting cancer.
Prevents
cardiovascular disease: its components as anthocyanins, tannins and flavonoids,
are ideal to take care of our heart. Vasodilatation prevents sediment build up
in our arteries, avoiding problems such as arteriosclerosis.
Avoid
constipation: red grape contains a fiber characteristic dose; it acts as a
laxative provided they also consume their skin and seeds.
Take care of your
stomach: to improve our digestion, you must take in juice. It is what is
commonly known as "worth".
Avoid infections:
Red grape has strong anti-viral and anti-bacterial properties, is an excellent
cleaner for our blood and organs.
Folic acid:
nutritionists advise pregnant consuming red grapes in the early months of
pregnancy, it promotes cell division and correct our children gestation in
those first weeks.
As important
observation, it notes that because of their high sugar content is not suitable
for diabetics.
Benefits of the
green grapes
The beauty of
this variety, green grape is that we can find all year. If you are discounts
tries to acquire your market regularly whenever you can.
Low fat: green
grapes have less sugar than red, are rich in carbohydrates and have a slightly
more acidic flavor.
No cholesterol or
sodium: They are perfect for the proper functioning of our kidneys, our liver
and intestines. They have a high amount of potassium and are perfect for many
of our diets.
Rich in minerals
especially iron and potassium. Thanks to this, they can rebuild many body
tissues, improving heart function, and while stimulating the production of red
blood cells that help the circulation of oxygen in the body.
Prevent colon
cancer, prostate cancer and Alzheimer's: all of these benefits are due to
resveratrol and catechism, powerful antioxidants to our body, which, according
to many studies greatly benefit the power to prevent these diseases.
Take care of our
bones: Thanks to vitamin K and vitamin B1, green grapes allow us to maintain
the health of our bones longer and in perfect condition.
How many grapes
should eat to improve my health?
Ideally grapes
consume daily. Choose the one you be more beneficial, red or green, or which
make it easier to acquire. It is convenient to eat a bunch day, or
alternatively, a glass of juice freshly made after the main meal.
Remember that if
you include the skin and the seeds will be good for constipation, but you can
avoid them if you want when it comes to make a juice. Your long-term health is
going to notice, many studies supporting the amazing health benefits of green
grapes and red grapes.
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