benefits and lemongrass

Lemongrass or lemon grass

The lemongrass is a plant that resembles the common ornamental grass with the difference that their intense citrus smell has surprising properties, its leaves and stems have components with many benefits for people who know how to make these medicinal qualities.

Native to India and Sri Lanka, lemon grass is grown only in really hot climates and can grow up to 2 meters tall. In different countries it is known by different names such as lemongrass, lemongrass, lemongrass, lemon grass, lemon tea leaf, lemongrass, etc.

The lemongrass is usually

By: Unknown On Monday, September 28, 2015

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the benefits of broccoli

Broccoli is an edible plant abundant fleshy flower heads dark green, all these heads are placed in a tree on an edible stem and branches and foliage making it. Growing broccoli spans most of the world, is grown outdoors though the seeds are sown in seedbeds, then they are transplanted into the field when they reach a height of 15 cm.

To maintain optimum broccoli so once acquired, is to be stored at a temperature ranging between 0 ° and 4 ° C, it is important to maintain the natural moisture of the plant so it is advisable to wrap it in plastic and not expose it to bright light. Its deep green color indicates the quality, freshness and appetizing flavor. Broccoli stored incorrectly, quickly lose their nutritional properties and will fibrous and woody touch and taste, also losing its green toning and showing a yellowish hue.

Like most of the vegetables that are acquired, the broccoli will not be washed before storing in the refrigerator as this will increase your level of humidity and accelerate its deterioration process; well, its use is recommended in the 3-5 days following its acquisition for better use of its nutritional properties. Should not be consumed in that period of time, it is best to freeze broccoli and to prevent nutritional deterioration.

By: Unknown On Sunday, September 27, 2015

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Benefits of olive

as is well known, the olive or olive is the fruit of the olive tree. From Greece and Asia Minor cultivation now for countries, North Africa, Mediterranean basin and in some southern countries such as South Africa or Australia is distributed; however it is only in their original hometowns where you can still find wild olive trees or olive trees.

The olives are found in a variety of sizes, colors and uses; these are classified according to their use, either for the production of olive oil and olive green onions or table, which is ingested.

By: Unknown On Friday, September 25, 2015

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the benefits of red grapes and green grapes

The benefits of grapes health are varied; these delicious fruits in their small grains contain a treasure of sweetness and benefits well worth knowing. Power anti-cancer, for fatigue, kidney disease ... properties that vary according to the type of grape. Want to know more?

Both red and green grapes have great virtues, but each of them will help us to a certain thing, without a doubt, s is always good to know. If you have the opportunity to find them in every season in your markets, do not miss the chance to take a good bunch to you and your family may be able to benefit.

Benefits of red grapes

Red grape was

By: Unknown On Friday, September 25, 2015

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Fruit: only health benefits

Countless are the benefits of fruit: improves health, help in slimming, and provides increased hydration and radiance to the skin, among others. The simple act of peeling a piece of fruit and take her to the mouth can make you a beautiful as well as healthy woman.

Fruits are low in calories and cholesterol.

It never says no to fruit. Fruits are rich in vitamins, antioxidants, minerals and fiber and have a low calorie and cholesterol.

One of its advantages is that it requires more preparation process which may take time to peel. Lack of time or simple laziness may justify recourse to some processed foods, such as fast food and frozen. But take some fruit at any time of the day is as easy as beneficial.

The fruit provides the body with a significant amount of minerals such as calcium, carbohydrates, iron, phosphorus, and vitamins. They are also antioxidants help maintain healthy our skin and prevent the formation of wrinkles, and the significant amount of water containing hydration helps our body. Although they are rich in sugars, their caloric intake is low, and the fat.

Multiple vitamins

and orange can meet the daily requirement of vitamin C. Those who have more vitamin A are apricot, melon and peach.

Those with more vitamin C are the aforementioned orange, strawberry, kiwi and grapefruit. Many vegetables also contain vitamin C, but lost in the cooking part. Therefore it is important to eat fruits and raw vegetables, to take all their nutrients.

And it is that the fibers in the fruit stimulate the liver and kidney function, and help improve intestinal laziness. And if that were not enough, many fruits, such as plums, have laxative properties.

If we are looking primarily to lose weight, we opt for apples, pears and peaches, and conversely, to say 'no' to avocados, bananas, coconuts and figs, for its high levels of calories and sugars.

so have you know the health benefits of fruit for?

By: Unknown On Tuesday, September 22, 2015

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